APRIL 2017
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People Making Change ...

Shamanic Therapist Shonagh Home
Susun interviews Shonagh Home.
Shonagh is a shamanic therapist, teacher, writer and poet. Her specialized private sessions and retreats are probing and revelatory, assisting clients to break chronic, self-defeating patterns, and move into empowered personal sovereignty. Shonagh is an international public speaker on the subject of visionary shamanic-spirit medicine, a voice for stewardship of the honeybees, and a teacher on the subject of Traditional Foods. She is author of the books, 'Ix Chel Wisdom: 7 Teachings from the Mayan Sacred Feminine,' 'Love and Spirit Medicine,' and 'Poetic Whispers from the Green Realms.'
Website: www.shonaghhome.com

this episode Q&A includes:
• make your diet dirty again- start loving mucous- eat dairy, meat, cooked vegetables.
• no disease caused by excess mucous..
• difference between formulas and simples..
• we live in a body hating, cleansing culture..
• average modern person consumes 20 grams of fiber per day, average hunter gather person consumed 2000 grams of fiber per day..
• nourish digestion and microbiota with whole foods..
* becoming a shaman as a man- find your uterus..
• Navajo Project- reintroducing traditional native foods with miraculous results..
• limited diets equal limited health- say no to processed things, not to whole foods..
• sleep apnea is just a diagnosis- not the root of the problem..
• visualization for removing physical trauma by allowing the flow of prana/chi, acupuncture, ginger compress and cranial sacral therapy..

Sleep Medicine Dr Michael Breus

Susun interviews Michael J. Breus, Ph.D.
Michael is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times). Dr. Breus is the author of the soon to be published (September 2016) The Power of When, a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. Dr. Breus has been in private practice for 16 years and recently relocated his practice to Los Angles.

this episode Q&A includes:
• glechoma hederacea- we do not make infusion from aromatic herbs- try making vinegar or tincture..
• high blood sugar and weight gain- walk directly after eating, herbal suggestions, and not reducing calories, increasing whole grains..
• vast majority of older women have fibroids- not really a problem, meditation..
• jealousy- a way to acknowledge and give it space and never think it again..
• guilt about how we feel is truly useless..
• allowing ourselves to truly grieve opens us up to more joy..
• ayahuasca cautions..
• rosacea- working with microbiota and hormones with burdock infusion..

Online Courses with Susun Weed

* Two New Online Courses Open for Enrollment!
Happy Knees - This is a course for those with sore, cranky knees and other joints.

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~ Your Healthy Cervix and Vagina
~ Menopausal Allies
~ Herbal First Aid: The Wise Woman Way

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(description of online course with mentor Susun Weed )

Mentor: Susun Weed

Learn how to maintain and regain a healthy cervix; prevent and treat cervical problems including cervicitis, cervical erosion, cervical eversion, genital warts (HPV), cervical dysplasia, and cervical cancer; what to do about your Pap smear results.

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Susun Weed - audio welcomeMP3 File

find out more about Your Healthy Vagina & Cervix



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