FEBRUARY 2017
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Green Blessings ...
with Susun Weed

Adaptogens - Berries and Mushrooms



Beautiful bountiful berries. Buy them frozen for optimum nutrition, or buy them fresh and freeze them before use. Some berries are available dried, too, but watch out, as many are coated in unwholesome oils when dried.



Sumac berry tea is tart and tangy. All red berries and black berries and blue berries are adaptogens, so we vote for sumac as an American adaptogen.


Hard at work making tinctures, teas, and infusions for the video adaptogens course. What a lot of fun I had exploring so many new herbs.



Join us as we cook up a rainbow of mushroom remedies for optimum health. Eating both wild and cultivated mushrooms weekly is one way I stay energetic and free of disease.



Most adaptogens are available as powders. These can be added to foods or just stirred into a cup of hot water for an instant tea. Mushroom powders work exceptionally well as an addition to beans.
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NEW Menopausal Years the Wise Woman Way


Author: Susun S. Weed.
The best book on menopause is now better. Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones. Recommended by Susan Love MD and Christiane Northrup MD. Introduction by Juliette de Bairacli Levy. 304 pages, index, illustrations. Retails for $19.95
Order
at: www.wisewomanbookshop.com
For excerpts visit: www.menopause-metamorphosis.com

  

 

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