Dancing Goddess Pose strengthens the legs and creates flexibility in the spine. This pose is used before hiking into the mountains and/orn swimming warm waters. :)
Greetings I'm Sheryl Wolover, native to the Olympic Peninsula in Washington State. Mother of two children raised with Susun Weed's herbal infusions somewhere in the 1980's~
I am the creator of YOGA LEGENDS. Yoga DVD's that link poses together through story telling~
Owner of Pacific Elements studio for Massage Therapy (1984) and Yoga classes (2003)~
My family (including the animal family) live around a beautiful lake side where we garden and gather herbs for food and medicine~
*=Oceans+Mountains^^^^ of Peace,Sheryl http://www.pacific-elements.com/