JANUARY 2016
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The Library ...

Salamba sarvangasana
by Sheryl Wolover
~ Shoulder Stand ~ Candle Stick Pose


Queen of the Asana! Turns your world upside down which has many benefits to the body/mind connections. Helps to keep the circulatory system moving, stretches the neck and shoulders, connects us to our Thyroid Gland, and nurtures the abdominal organs, and feels great!





Greetings I'm Sheryl Wolover, native to the Olympic Peninsula in Washington State.  Mother of two children raised with Susun Weed's herbal infusions  somewhere in the 1980's~
 
I am the creator of YOGA LEGENDS. Yoga DVD's that link poses together through story telling~  
Owner of Pacific Elements studio for Massage Therapy (1984) and Yoga classes (2003)~
My family (including the animal family) live around a beautiful lake side where we garden and gather herbs for food and medicine~
*=Oceans+Mountains^^^^ of Peace,Sheryl
http://www.pacific-elements.com/

 

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