A new fun and playful way to explore Supta Padangusthasana (reclined foot and hand pose). These movements warms the hips, brings awareness to new muscles groups as it stretches and asks for strength in the flow. It will bring a smile to your heart!
Greetings I'm Sheryl Wolover, native to the Olympic Peninsula in Washington State. Mother of two children raised with Susun Weed's herbal infusions somewhere in the 1980's~
I am the creator of YOGA LEGENDS. Yoga DVD's that link poses together through story telling~
Owner of Pacific Elements studio for Massage Therapy (1984) and Yoga classes (2003)~
My family (including the animal family) live around a beautiful lake side where we garden and gather herbs for food and medicine~
*=Oceans+Mountains^^^^ of Peace,Sheryl http://www.pacific-elements.com/