Gomukhasana the Cow Faced Pose is a beautiful "hip opener". It has the power to stretch the legs away from the SI joint and open the front body~
If you are one who spends much time in a chair at work, you will find this pose to become your best friend~
Greetings I'm Sheryl Wolover, native to the Olympic Peninsula in Washington State. Mother of two children raised with Susun Weed's herbal infusions somewhere in the 1980's~
I am the creator of
YOGA LEGENDS. Yoga DVD's that link poses together through story telling~
Owner of Pacific Elements studio for Massage Therapy (1984) and Yoga classes (2003)~
My family (including the animal family) live around a beautiful lake side where we garden and gather herbs for food and medicine~
*=Oceans+Mountains^^^^ of Peace,Sheryl
http://www.pacific-elements.com/