Underwater Sama Vritti Pranayama Practice by Sheryl Wolover
A new thought on how to practice Sama Vritti (equal inhale & exhale) Image yourself breathing underwater....with scuba equipment of course :)
Greetings I'm Sheryl Wolover, native to the Olympic Peninsula in Washington State. Mother of two children raised with Susun Weed's herbal infusions somewhere in the 1980's~
I am the creator of YOGA LEGENDS. Yoga DVD's that link poses together through story telling~
Owner of Pacific Elements studio for Massage Therapy (1984) and Yoga classes (2003)~
My family (including the animal family) live around a beautiful lake side where we garden and gather herbs for food and medicine~
*=Oceans+Mountains^^^^ of Peace,Sheryl http://www.pacific-elements.com/
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