OCTOBER 2015
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Healing Wise ...
with Susun Weed

From the Recipe Box ...

 

 

Slow-Roasted Cherry Tomatoes
          
We get far more nutrition from cooked tomatoes than from raw ones, and more pleasure too. Extra virgin olive oil and garlic reduce cholesterol.

  • Lay about a pound of cherry tomatoes on a lipped cookie sheet.
  • Thinly slice 4-5 cloves of garlic and spread over tomatoes.
  • Drizzle with 4 tablespoons of extra virgin olive oil.
  • Lay several springs of your favorite aromatic herb on top – thyme, basil, rosemary, oregano.
  • Put this lovely mélange into a very slow oven – 250F – and bake for 2 ½ hours.
  • Serve warm with green  salad, goat cheese, and crusty bread.


Autumn Soup
   
A tribute to the season, with the produce of autumn, bursting with flavor, color, and warmth. Butternut squash can be used instead of cheese pumpkin.

  • Saute 4 medium onions, thinly sliced in 4 tablespoons pure olive oil and a teaspoonful of salt on a medium heat, stirring frequently, until the onions are translucent and soft.
  • Add 4 apples, cored and cut into pieces and continue to cook, stirring often.
  • Meanwhile remove the seeds, pith, and most of the skin from 2 baked cheese pumpkins (or squash).
  • Add the flesh of the pumpkins to the pan, along with 2 tablespoons of astragalus powder. Stir well.
  • Slowly add 1 gallon water and 1 ounce wakame (seaweed) cut very small.
  • Bring to a boil; reduce heat and simmer for one hour.
  • Blend into a smooth, thick soup.
  • Add up to 4 tablespoons of raw sugar if needed to brighten the taste.
     

Susun Weed’s books:




Wise Woman Herbal for the Childbearing Year
Author: Susun S. Weed. Simple, safe remedies for pregnancy, childbirth, lactation, and newborns. Includes herbs for fertility and birth control. Foreword by Jeannine Parvati Baker. 196 pages, index, illustrations.
Retails for $14.95
Order at: www.wisewomanbookshop.com





Healing Wise
Author: Susun S. Weed. Superb herbal in the feminine-intuitive mode. Complete instructions for using common plants for food, beauty, medicine, and longevity. Introduction by Jean Houston. 312 pages, index, illustrations. Retails for $17.95
Order
at: www.wisewomanbookshop.com



NEW Menopausal Years the Wise Woman Way

Author: Susun S. Weed. The best book on menopause is now better. Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones. Recommended by Susan Love MD and Christiane Northrup MD. Introduction by Juliette de Bairacli Levy. 304 pages, index, illustrations. Retails for $19.95
Order
at: www.wisewomanbookshop.com
For excerpts visit: www.menopause-metamorphosis.com



Breast Cancer? Breast Health!


Author: Susun S. Weed. Foods, exercises, and attitudes to keep your breasts healthy. Supportive complimentary medicines to ease side-effects of surgery, radiation, chemotherapy, or tamoxifen. Foreword by Christiane Northrup, M.D. 380 pages, index, illustrations. Retails for $21.95
Order
at: www.wisewomanbookshop.com



Down There:
Sexual and Reproductive Health the Wise Woman Way

Author: Susun S. Weed Simple, successful, strategies cover the entire range of options -- from mainstream to radical -- to help you choose the best, and the safest, ways to optimize sexual and reproductive health.
Foreword: Aviva Romm, MD, midwife, 484 pages, Index, illustrations Retails for $29.95
Order at: www.wisewomanbookshop.com

 

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