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Healing Wise ...
with Susun Weed

Hawthorn; Elderberry

Welcome to my new, weed walk, and more, ezine. Thank you for honoring me with your choice of me as a mentor.

Come on in. Because baby, it is cold out there this winter. There's not been a lot of snow, only enough to keep the goats (and the herbalists) at home, but single digit temperatures. Brrrrr. Now's the time to focus in on dried and preserved herbs.

Here is what I plan to do this month:

~ Inventory my stash of dried herbs and put them in date order so the oldest are used first.
~ Cut any herb that is more than two years old and still whole and mark for immediate use.
~ Make tinctures of dried roots and berries.
~ Fantasize about what I will plant in the gardens.
~ Interview prospective apprentices for live-in, live-out, and Green Goddess Week programs.
~ Launch my new mentorship site. Please join me at whatever level suits you best.
~ Finish writing my proceedings for the International Herbal Symposium

I invite you to look over my shoulder this month as I work with hawthorn and elder berries, echinacea and slippery elm.

Hawthorn (Cratageus) is one of my favorite herbs. It is so generous that all or any of its parts may be used with the same excellent results: the flowers, leaves, and berries are all medicinal. I enjoy a dropperful of hawthorn berry tincture each evening in a cup a Earl Grey tea moderated with honey and goat milk.

For years I have been making my hawthorn tincture from commercial dried berries. This year, I have a special present: hand-picked hawthorn from wise woman Eagle Song Evans Gardener! Eagle Song, master gardener, community created herbalist, and one of perennial students, sent me some hawthorn leaves, flowers, and berries that she harvested. What a precious gift.

Let's see what we can make of the hawthorn she sent, shall we?

Here's a bag of flowers and leaves she harvested and dried in the spring. What a fragrance! There's two ounces of dried herb, so we can make half a gallon (2 quarts/liters) of infusion. If you put the herb in that half-gallon canning jar, I'll put the water up to boil. This is going to be delicious.

And here's a bag of hawthorn berries mixed with lots of hawthorn leaves. It would be fine to tincture them together, I enjoy the leaf infusion so much that I 'm going to take the time to sort the berries out. Will you join me? I find this kind of work soothing to the mind and psyche. Getting something done without the slightest bit of stress. I only wish there were a story-teller with us. Perhaps we could each share a tale.

Alright! Here we have a big bag of hawthorn berries. And here are some bottles. Would you like to help me fill them. Ooops, not full, since these are dried berries. Just about half full or even a little less will do just fine. And here is the vodka. Just pour it over the berries, filling the jar to the very top. Ta da! You just made a hawthorn berry tincture.

Technically, it will be ready to use in six weeks, but when I make tinctures from dried roots and berries, I like to let them sit for a year before using them. The tinctures in the photo are three weeks in the bottle and have turned a deep dark red already.

Hawthorn is said to be the ideal tonic for the "aging heart." It is a wonderful way to lower blood pressure and to keep it at a healthy place. For lots more about this herb for the heart, and a weed walk to visit the mosses, click here to upgrade your mentorship to the Ancient Goddess Crystal Level. Click here to enter the expanded ezine if you are already at the Crystal level or above.

Happy Valentine's Day.

Green blessings are all around us.


There is a woman who lives in the elder tree, so the story goes. In one version, the woman in the elder bush is called Elda Mor. She is the guardian of the elder's medicine. In Germany she is known as Frau Holle or Frau Holunder. She is a fierce old woman, wise in the ways of plants, and people. She is often referred to as Elder Tree Mother. She is beautiful. She is Alhorn, Holder, Holler, and the "mulberry" bush we go round in song. She is the star of a Grimm's fairy tale. She is magical. She is the Queen. She is a fierce protector to those who care for her.

elderberryElda Mor is glad to share, if she is shown respect. If you are not in right relationship with her, she will poison you rather than heal you. If you honor her, she will support you and help you though the hardest times. She will soothe you as only a grandmother can.

Elda Mor keeps birds in her hair and frogs at her feet. She is never to be cut down. Her fingers search the air for messages. Her leaves shine. If you sleep in her embrace on mid-summer's night, do not be surprised to wake up in fairyland.

All parts of elder have been used medicinally. This week we are focusing on the berries, since they dry well and preserve exceptionally well, thus making elder berry a wonderful herb to work with when the earth is blanketed in snow and clouds hide the sun. Not only that, elder remedies are ready quickly, and they are a proven defense against the flu. Good reasons to open your heart and your home to the magic of Elda Mor.

Come with me to the pantry and the cellar. Let's see what elder products we have on hand. Oooh! Wine! Preserves! Tincture! Cordial! Dried elder berries! Come with me to the kitchen pharmacy, and let's make some simple, safe, effective anti-flu remedies with dried elder berries. Let it snow! We don't care.

Green blessings are everywhere.

Susun Weed’s books:

Wise Woman Herbal for the Childbearing Year
Author: Susun S. Weed.
Simple, safe remedies for pregnancy, childbirth, lactation, and newborns. Includes herbs for fertility and birth control. Foreword by Jeannine Parvati Baker. 196 pages, index, illustrations.
Retails for $14.95
Order at: www.wisewomanbookshop.com

Healing Wise
Author: Susun S. Weed.
Superb herbal in the feminine-intuitive mode. Complete instructions for using common plants for food, beauty, medicine, and longevity. Introduction by Jean Houston. 312 pages, index, illustrations.
Retails for $21.95
at: www.wisewomanbookshop.com

NEW Menopausal Years the Wise Woman Way

Author: Susun S. Weed.
The best book on menopause is now better. Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones. Recommended by Susan Love MD and Christiane Northrup MD. Introduction by Juliette de Bairacli Levy. 304 pages, index, illustrations.
Retails for $22.95
at: www.wisewomanbookshop.com
For excerpts visit: www.menopause-metamorphosis.com

Breast Cancer? Breast Health!

Author: Susun S. Weed.
Foods, exercises, and attitudes to keep your breasts healthy. Supportive complimentary medicines to ease side-effects of surgery, radiation, chemotherapy, or tamoxifen. Foreword by Christiane Northrup, M.D. 380 pages, index, illustrations.
Retails for $21.95
at: www.wisewomanbookshop.com

Down There: Sexual and Reproductive Health the Wise Woman Way
Publication date: June 21, 2011
Author: Susun S. Weed
Simple, successful, strategies cover the entire range of options -- from mainstream to radical -- to help you choose the best, and the safest, ways to optimize sexual and reproductive health. Foreword: Aviva Romm, MD, midwife, 484 pages, Index, illustrations.
Retails for $29.95
Order at: www.wisewomanbookshop.com

Abundantly Well - Seven Medicines The Complementary Integrated Medical Revolution
Publication date: December 2019
Author: Susun S. Weed
Seven Medicines build foundational health and guide you to the best health care when problems arise. Includes case studies, recipes, exentsive references and resources. Introduction by Patch Adams illustrated by Durga Yael Bernhard 352 pages, index, illustrations
Retails for $24.95
Order at: www.wisewomanbookshop.com



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