MARCH 2016
facebook   twitter   goodreads   youtube   google plus  

INDEX  |   HEALING WISE  |   Q & A with SUSUN   |   GREEN BLESSINGS
THE LIBRARY   |   PEOPLE MAKING CHANGE   |   GODDESS ART GALLERY

Green Blessings ...
with Susun Weed

Hibiscus

Green greetings.

This week I am far from home, in a tropical setting, teaching about hibiscus. Close your eyes and come there with me. Listen to the raucous calls of the birds, the splash of the waterfall, and the sound of your own breathing. Smell the fresh green of the oxygen, the exotic scent of the frangipani, and the undertones of mold as the jungle recycles her prolific life.

Open your eyes and look up into the canopy of a hibiscus hedge. Can you see the thin tongues sticking out of the flowers? Hibiscus family members are instantly recognizable due to their elongated style which protrudes out of the flower. (The style lies between the stigma, a sticky place at the end of the style that gathers pollen, and the ovary, or seed pod, at the other end of the style, where pollen and eggs join to become seeds.)

Hibiscus hedges are common and popular in all tropical and semitropical places I've visited. Wild hibiscus, which I met in Costa Rica, has a small, pink, closed flower. But the cultivars dear to our heart have large, brightly-colored, wide-open flowers. Red ones, orange ones, yellow ones with ruby throats, white ones with maroon streaks, and more to see I am sure. And new flowers open every day.

Every hibiscus is edible, and every hibiscus makes good medicine. The best hibiscus medicine, the one most closely studied, is made from the calyxes of Hibiscus sabadariffa, known as Roselle. A tea or infusion is a nourishing tonic with anti-inflammatory, antioxidant, diuretic, antibacterial, anthelmintic, cholagogic, spasmolytic, and laxative properties.

Hibiscus always brings a smile to my heart. Not only is the flower beautiful, but the tea is beautiful too: bright red and sour. Yummy. Red foods feed the cardiovascular system, and hibiscus proves this rule.

Drinking hibiscus tea is as effective in lowering blood pressure as taking an ACE inhibitor. And it works faster and without side effects. Hibiscus improves lipid profiles as well, raising HDL (17%) and lowering LDL (8%) and triglycerides (15%).

You don't have to go to the tropics to enjoy hibiscus tea. Bring the tropics home to you with a hot, honeyed mug of bright red hibiscus.

Green blessings are everywhere.
Susun



Blackberry Vinegar

Barely cover ripe berries with malt or cider vinegar, gently crush to allow juices to flow, and let stand three days.

Strain, allowing juice to drip overnight. Measure juice, and add ½ cup of white sugar or mild honey for each cup of liquid. Mix together and boil gently until sweetening is dissolved.

Skim off any scum that forms. When cool, bottle and cap tightly.

A teaspoonful mixed with water is an excellent thirst quencher, especially welcome



NEW Menopausal Years the Wise Woman Way


Author: Susun S. Weed.
The best book on menopause is now better. Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones. Recommended by Susan Love MD and Christiane Northrup MD. Introduction by Juliette de Bairacli Levy. 304 pages, index, illustrations. Retails for $19.95
Order
at: www.wisewomanbookshop.com
For excerpts visit: www.menopause-metamorphosis.com

  

 

HOME  |  ARCHIVE  |  SUBSCRIBE  |  SITEMAP

Wise Woman Herbal Ezine is sponsored by
www.susunweed.com and www.wisewomanbookshop.com




HEALING WISE  |   Q & A with SUSUN   |   GREEN BLESSINGS  
 
THE LIBRARY   |   PEOPLE MAKING CHANGE   |   GODDESS ART GALLERY


©Susun Weed -Wise Woman Center
~ Disclaimer & Privacy Policy ~